14 Signs of Vitamin D Deficiency

Vitamin D deficiency is a major public health concern. Each individual can only produce enough vitamin D if getting enough sunlight or getting enough vitamin D from a dietary/supplement form.

It is difficult to get the vitamin D you need from diet alone, and the current recommendations for vitamin D supplementation are too low for the majority of the population.

The 14 signs of vitamin D deficiency discussed in the video are:

1. Aching muscles (as vitamin D is necessary for muscle function and strength)

2. Painful bones (vitamin D is essential to proper bone health and bone tissue replacement; deficiency can result in rickets, osteomalacia, and osteoporosis)

3. Fatigue (such as feeling tired and sluggish)

4. Reduced Endurance (vitamin D is essential for optimal athletic performance)

5. Low Moods (vitamin D plays important roles in brain health, generation of neurotransmitters, and deficiency has been linked to depression, anxiety, dementia and other cognitive disorders)

6. Problems sleeping well

7. Sweaty head (with an absence of sweat elsewhere)

8. Losing hair (vitamin D has been shown to stimulate hair growth)

9. Wounds heal slowly (vitamin D is important for rebuilding skin)

10. Dizziness (vitamin D is thought to play a role in maintaining calcium balance in the ears)

11. Heart problems (vitamin D deficiency is linked to increased risk of heart and cardiovascular diseases, such as high blood pressure and stroke)

12. Excessive body weight (people with a higher BMI require more vitamin D)

13. Recurring infections (vitamin D plays many key roles in immune system function)

14. Reduced cognitive function (vitamin D has neuroprotective effects, is involved in the preservation of nerve function, and deficiency has been linked to cognitive diseases such as dementia)

Are You Getting Enough Vitamin D for Your Health?

With almost 90% of the general population having vitamin D levels below the recommended 40-60 ng/ml (100-150 nmol/L), it is obvious that most people need more vitamin D. While most of us cannot achieve a vitamin D level of 40-60 ng/ml from sun alone, either due to our lifestyle, where we live, or other circumstances, we can certainly reach those levels with the right amount of supplementation.

Try Ditamin BabyVit D3 and AdulVit D3, it’s just pure FDA, GMP standard Vitamin D3 without any artificial additives it’s tasteless, colourless and odourless.

In addition, along with the entire types of Vitamin D supplements available in the market Ditamin AdulVit D3 50,000 IU, 5,000IU and 1,000IU are the smallest pills worldwide ever because patient’s compliance matters to United Pharma Canada.